Fruit and nut bars
1 cup of soaked dates ( 15 minutes)
1/2 cup of raisins
1/3 cup of sunflower seeds
1 tsp of cinnamon
1 tsp of vanilla extract
1/4 cup of honey
1/4 cup of currants
1/4 cup of currants
1/4 cup of cranberries
1/4 cup of dried blueberries
1/3 cup of cashews
1/3 cup of pecan pieces
1/4 cup of shredded coconut
Drain the dates. Place all the ingredients in the food processor and blend until combined. Line a 9x9 square dish with parchment paper that comes up halfway to the top. Place the bar mixture in the dish and flatten evenly as best you can with a silicone spatula. Place in the fridge for two hours or more. When they have hardened a little and set, lift the parchment paper up and place on a cutting board. Cut the bars to the length and width you prefer. Enjoy!
1 cup of soaked dates ( 15 minutes)
1/2 cup of raisins
1/3 cup of sunflower seeds
1 tsp of cinnamon
1 tsp of vanilla extract
1/4 cup of honey
1/4 cup of currants
1/4 cup of currants
1/4 cup of cranberries
1/4 cup of dried blueberries
1/3 cup of cashews
1/3 cup of pecan pieces
1/4 cup of shredded coconut
Drain the dates. Place all the ingredients in the food processor and blend until combined. Line a 9x9 square dish with parchment paper that comes up halfway to the top. Place the bar mixture in the dish and flatten evenly as best you can with a silicone spatula. Place in the fridge for two hours or more. When they have hardened a little and set, lift the parchment paper up and place on a cutting board. Cut the bars to the length and width you prefer. Enjoy!