Everyday I try to think up something new for breakfast because you all must know eggs and bacon can get pretty boring, so this morning I created some banana muffins. I know I am not supposed to have banana but its been a while now and I thought I'd try it out and see what happens. Plus I had some bananas that needed to be eaten. I topped these muffins with coconut sugar and they were delicious.
Makes 12 muffins
2 eggs
1/2 cup of honey
1 tsp of vanilla extract
1/2 cup of palm shortening, melted
2 cups of almond flour
1 tbsp of coconut flour
1/2 tsp baking soda
pinch of salt
1 tsp of cinnamon
2 bananas mashed
2 tbsp coconut cream
2 tbsp coconut sugar ( sprinkle on top of each muffin) Optional
Preheat oven to 350'. Beat the eggs in a stand up mixer. Add the vanilla, honey and melted palm shortening and mix well. Add the flours, baking soda, salt and cinnamon and mix well. Scrape the sides with a spatula. Add the mashed bananas with coconut cream and add to the flour mixture. Mix well until its all combined. Pour into greased muffins tins ( i used palm shortening to grease my muffin tins) 1/3 full in each one. Sprinkle a little coconut sugar on top and place in the oven for 16 minutes or until lightly brown on top.
Makes 12 muffins
2 eggs
1/2 cup of honey
1 tsp of vanilla extract
1/2 cup of palm shortening, melted
2 cups of almond flour
1 tbsp of coconut flour
1/2 tsp baking soda
pinch of salt
1 tsp of cinnamon
2 bananas mashed
2 tbsp coconut cream
2 tbsp coconut sugar ( sprinkle on top of each muffin) Optional
Preheat oven to 350'. Beat the eggs in a stand up mixer. Add the vanilla, honey and melted palm shortening and mix well. Add the flours, baking soda, salt and cinnamon and mix well. Scrape the sides with a spatula. Add the mashed bananas with coconut cream and add to the flour mixture. Mix well until its all combined. Pour into greased muffins tins ( i used palm shortening to grease my muffin tins) 1/3 full in each one. Sprinkle a little coconut sugar on top and place in the oven for 16 minutes or until lightly brown on top.